There’s no doubt that as we become more and more technologically evolved, the amount of stress we are exposed to increases. Cell phones, laptops, Wi-Fi all keep us connected to the grid.
We spend less time with our family and friends, we find ourselves multi-tasking on the commute to work all in an effort to try and get it all done.
We sleep less, we eat worse yet we say what a life saver technology is.

Filming nature and wildlife is a natural stress reducer for me. You have to be patient. You have to spend a lot of time just being in nature. When you have nothing but time while you’re waiting for the light to be just right or for some wildlife to make an appearance you start taking in the sights and sounds around you. I always feel better when I come back from filming nature and wildlife.

I noticed something a while back when I was editing some footage I had recently shot. I had some background music playing while I worked and I noticed as I edited the footage I became more relaxed. The tension in my jaw muscles was gone, my shoulders dropped and relaxed. My mind slowed down and just for a minute I was disengaged from everything around me.

So I wondered if it were possible to just break away for sixty seconds and see if that would make a difference.

Check out some of the videos below and let me know what you think.